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3 tips to better meditation

An easy breakfast full of greens & protein that yo

An easy breakfast full of greens & protein that you can make ahead! I didn’t measure anything but here is the rough recipe: • 6 eggs
• Egg whites
• 1/2 container of cottage cheese
• Small container of mix spinach & baby kale
• Salt, pepper, garlic & onion power
• Spray muffin tin with coconut oil & pour in the mixture
Put muffin tin in a water bath & bake at 350 for about 45 minutes or until eggs are set. (May take less time if you use a normal size muffin tin- mine is large)
Store in the fridge and warm up in the microwave for 30-60 seconds. Easy, protein packed breakfast
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#highprotienbreakfast #mealprep #breakfastideas #healthybreakfastideas #eatyourgreens #breakfastrecipes #hormonebalance #breakfastmealprep #mealprepideas #hormonehealth #howizhou #hormonesupport #hormonebalancing #breakfastrecipes

Having a balanced lifestyle doesn’t have to be o

Having a balanced lifestyle doesn’t have to be overwhelming.
We’re here to help! Healing hormones, supporting our bodies with autoimmune problems, fueling out bodies and feeling good on the inside and out 🤍
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#hormonebalance #hormonehealth #hypothyroidism #hypothyroid #autoimmuneprotocol #wellness #lifestylemedicine #lifestylegoals #wellnesstips #wellnessgoals #dailyroutine #bodycareroutine #howizhou #cyclingsyncing

wassup september - intention for the month. #new

wassup september - intention for the month.

#newmonthnewgoals #septembergoals #lifestyletips #heimat #ﬁtnessgoals #mindfulliving #mindfullnes #aestheticreels #selfcare #minimalmood #minimalstyle #reelsinstagram #dailyessentials #beautyobsessed #abcommunityph #ukbeautyblogger #beautybloggers #discoverunder1kuk #cultfavorite

Measure with your heart 🤍 just make sure you us

Measure with your heart 🤍 just make sure you use plenty of liquid
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#wellness #wellnesswarrior #hormoneimbalance #womenswellness #hormonesupport
#wellness #lifestylemedicine #lifestylegoals #wellnesstips #wellnessgoals #dailyroutine #bodycareroutine #howizhou #cyclingsyncing #hormonehealth #hormonesupport #mealprepsunday #mealprepideas #breakfastmealprep #sundayreset #dailyroutine

Eating seeds during certain phases of your cycles

Eating seeds during certain phases of your cycles helps support your hormones, which helps you have a more normal, healthy cycle- ovulating & menstruating on time. Have you tried it?!
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#wellness #lifestylemedicine #lifestylegoals #wellnesstips #wellnessgoals #dailyroutine #bodycareroutine #howizhou #cyclingsyncing #wellness #wellnesswarrior #hormoneimbalance #womenswellness #hormonesupport #dailyroutines #cyclesyncing #infradianrhythm #beautyreel ##cyclesyncing #cyclesyncingwithfood #discoverunder10k #discoverunder500

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